Good day on the bike

So the title of this post would make you think the conditions of the ride were good. Well not so much. There was a steady wind of 30mph, which turned out to be a headwind for most of the ride. Which was a good thing since for the 3.5hr ride there were 2hrs worth of intervals. With the head wind I was able to get the HR up where needed. The last interval I put the effort in to see if I could make make myself go crossedy eyed or tunnel vision, you know the feeling trying to ride hard enough to where the blood starts only going to the legs and not so much to the head.
The best part of the day was that it was cool and the sky was clear, but mostly the fact that I am able to ride my bike every day this I am greatful for.